Who: Ages 9-12
When: Sept 6 - Oct 4 | Fridays @ 4:35-5:20pm (5 weeks)
Cost: 115.00

For kids who have mastered the basics and are ready for a more challenging and dynamic workout experience. This is the perfect opportunity to elevate their fitness and compete in a supportive and motivating environment!

CLASS FOCUS:
★ Building foundational skills
★ Introducing the barbell
★ More complex movements
★ Higher intensity workouts
★ Emphasis on technique
★ Strength development
★ Improving overall athletic performance 

Limit: 5 Classes

Programs: CrossFit Youth

Locations: CrossFit SoChac

When: Sept 29 - Nov 3 (Skipping Oct 20)
Time: Sundays @ 6:30-7:30am 
Who: All skill levels
Cost: 125.00

Join Coach Josh in a 5-week GRIT program. This class will provide challenging, high-intensity workouts that test both your mental and physical fortitude. Each week, you'll tackle a workout lasting 30+ minutes.

We strongly encouraged you to fully dedicate yourself to these 5 weeks alongside fellow participants. Arrive prepared for any challenge and ready to give it your all.

Weight vests are optional.

*Members Only*

No refunds or make-ups for missed classes

Limit: 5 Classes

Programs: Auxiliary

Locations: CrossFit SoChac